Coconut has amazing natural benefits to the mind and body! Many people don’t even realize how much good can come from a daily dose of coconut. This article will give you a good idea of the many positives that you could be enjoying just from making coconut a part of your daily diet.
#1 BOOSTED ENERGY
Coconut water contains natural electrolytes that hydrate the body and provide boosted energy! If you’re looking for something to give you a little push in the morning when you’re rushing off to work, or in the evenings when you’re rocking it out at the gym, coconut is a great natural source for those electrolytes! According to Healthline, ” Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. They include potassium, magnesium, sodium and calcium. Two studies found that coconut water restored hydration after exercise better than water and equal to high-electrolyte sports beverages (20Trusted Source, 21Trusted Source). The participants also said that coconut water caused less nausea and stomach discomfort.”
#2 POSSIBLE INCREASED FAT BURNING
According to Healthline, “The medium-chain triglycerides (MCTs) in coconut oil can increase how many calories you burn compared to the same amount of calories from longer chain fats (4Trusted Source). One study found that 15-30 grams of MCTs per day increased 24-hour energy expenditure by 5%, totaling about 120 calories per day (5Trusted Source). ” All in all, the medium-chain triglycerides in coconut oil have been shown to increase calories burned over 24 hours by as much as 5 percent! Doesn’t that sound like an awesome benefit? Who doesn’t want a little extra help shedding fat and trimming up?
#3 INTAKE A BLAST OF AMINO ACIDS
According to Medical News Today, amino acids are essential for repairing tissues and are the building blocks of protein! They claim “Coconut water contains more alanine, arginine, cysteine, and serine than cow’s milk. It’s a major source of arginine, an amino acid that helps your body respond to stress (like the stress caused by a difficult workout). Arginine may also help keep the heart healthy.” That can help anybody, from a fitness guru to a workaholic to a stay at home mom! We all could use some extra amino acids in our life.
#4 ANTI-AGING FOR THE SKIN
Who doesn’t want to look younger in a world with such competitive beauty standards? While it isn’t a magic elixir that’ll turn back the hands of time, coconut water does have anti-aging benefits that can help the skin to look better! According to Medical News Today, “The hormones that help plants grow, also known as cytokinins, are also found in coconut water. These compounds are believed to have anti-aging and cancer-fighting properties. However, to date, no major studies have shown that coconut water wards off cancer.”
#5 REDUCE HAIR FALL
A great hair care regimen is essential to maintaining a beautiful mane. However, it definitely doesn’t hurt to add some things to your daily diet that can also assist in growing and maintaining your hair! According to The Green Tribe, “Coconut water is rich in Vitamin K and Iron. Vitamin K is essential to promote healthy hair growth and stop hair fall. Similarly Iron carries the oxygen to the roots making them stronger and reducing hair fall.” That sounds like a big plus to people who take pride in their lovely locs!
See all of the benefits you could be enjoying? Well, Komodo Energy Drinks are all based with coconut water and contain a viable amount of coconut for you to have some good results over time. Grab yourself a 4-pack of one (or all) of our delicious flavors here on our site or on Amazon!